A Serene Workout? Maybe worth a try...

A Serene Workout? Maybe worth a try…

July 27th, 2008 | Posted in Frugal entertainment, Personal thoughts

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I was dropping Entrecards when I came across this on Juliana’s Lair, and thought it would be fun to try. You see, normally I am quite disciplined and able to stick to my fitness routine, but during the last few months I have really slipped. This is mostly due to the heat and just not feeling motivated, or at least those are the excuses I come up with. The key to getting myself back into the swing of things might be to try something different, as I have been treadmilling for years now and am feeling quite bored with it. So a “serene” workout, if there really is such a thing, just might be what the doctor ordered.

Your Fitness Type: Serene

You find exercise to be a great way to relieve stress.Getting fit is important to you, but not as important as clearing your mind.Try exercise that has a mind-body connection, like yoga or tai chi.You may also enjoy exercising in nature - whether it’s hiking or swimming or taking a long walk.

How Should You Get Fit?

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